Curried Salmon Pasta with Peas

Highlighted under: Ethnic Recipes

I love to whip up a quick meal that's both comforting and bursting with flavor, and this Curried Salmon Pasta with Peas is one of my favorites. The combination of tender salmon, vibrant green peas, and aromatic curry spices creates a dish that's not only delicious but also colorful. I often find myself preparing this when I want something that feels gourmet but doesn’t take much time at all. It’s perfect for weeknight dinners or impressing guests without the fuss!

Created by

The Chefblakeresipes Team

Last updated on 2026-03-18T16:26:27.239Z

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When I first tried making Curried Salmon Pasta with Peas, I was skeptical about how well these flavors would combine. However, the moment the dish came together, I was captivated by the fragrant aroma that filled my kitchen. The salmon becomes flaky and infused with curry notes, while the peas add a delightful sweetness that balances the dish perfectly.

One of my favorite tips is to use leftover salmon if you have it. It not only saves time but also enhances the flavor since the salmon mingles beautifully with the spices. Plus, the creaminess of the dish makes it feel indulgent, even though it's quite simple to prepare!

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Why You'll Love This Recipe

  • A harmonious blend of spices elevating the salmon
  • Creamy pasta that delights with every bite
  • Quick to prepare, making weeknight meals a breeze

Perfecting Your Salmon

When preparing the salmon, it's essential to choose a fresh fillet without any discoloration or strong odor. For best results, I recommend using a fillet that is at least an inch thick, as this allows for even cooking. Heat the olive oil in your skillet until shimmering, indicating it's hot enough for searing. Cook the salmon skin-side down first; this helps lock in moisture and gives a crispy texture. After 4-5 minutes per side, check for doneness by gently flaking the salmon with a fork—it should easily come apart.

If you prefer an alternative protein source, you can easily swap the salmon for cooked shrimp or paneer, adjusting the cooking time accordingly. Simply sauté the shrimp until they turn pink and opaque, or add the cubed paneer to the skillet to warm through without overcooking. Both options will maintain the vibrant flavors of the curry sauce while catering to different dietary preferences.

The Star of the Dish: Curry Powder

The choice of curry powder greatly influences the depth of flavor in this dish. I like to use a medium blend that includes coriander, cumin, and turmeric, but feel free to experiment with different types, like Madras or Thai curry powder, depending on your spice preference. The curry powder not only adds warmth but also a beautiful golden hue, enhancing the presentation of the dish. Make sure to fully incorporate the powder into the coconut milk to allow its flavors to bloom, ideally simmering for a few minutes until it's fragrant.

If you're in a pinch, you can create a quick homemade curry blend using common spices you might already have, such as cumin, paprika, and a hint of chili powder. Just remember to adjust the quantities based on your taste profile—less for a mild flavor, more for a kick. This adaptability makes the recipe enjoyable for everyone, no matter their spicy tolerance!

Storage and Reheating Tips

This Curried Salmon Pasta can be stored in the refrigerator for up to three days, making it a fantastic make-ahead meal. When storing, use an airtight container to keep the flavors encapsulated. If you prefer to freeze it, ensure it's cooled completely before transferring it to a freezer-safe container. It can be stored frozen for up to a month. When ready to enjoy, thaw in the refrigerator overnight and reheat gently in the microwave or on the stovetop, adding a splash of coconut milk to restore moisture.

To revitalize any leftovers, consider adding fresh veggies like spinach or bell peppers as you reheat. This not only revitalizes the dish but also adds another layer of texture and nutrition. I find that a squeeze of fresh lime juice right before serving brightens the dish, bringing a refreshing contrast to the richness of the coconut milk.

Ingredients

Gather these ingredients to create a delightful meal.

Ingredients

  • 200g pasta of your choice
  • 200g salmon fillet
  • 1 cup frozen peas
  • 1 cup coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Make sure to check your pantry for any missing ingredients!

Instructions

Follow these steps for a deliciously easy dinner.

Cook the Pasta

Start by boiling a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.

Prepare the Salmon

In a skillet, heat the olive oil over medium heat. Season the salmon fillet with salt and pepper, then cook for about 4-5 minutes per side until it is cooked through and flaky. Remove from the skillet and break into chunks.

Combine Ingredients

In the same skillet, add coconut milk and curry powder, stirring to combine. Add the peas and cooked pasta, and gently toss everything together. Add the salmon chunks and mix well.

Serve

Serve hot, garnished with fresh cilantro. Enjoy your flavorful meal!

Enjoy your Curried Salmon Pasta while it's still warm!

Pro Tips

  • For an extra kick, consider adding a pinch of chili flakes to the coconut milk. You can also substitute fresh herbs like basil or mint for different flavor dimensions.

Serving Suggestions

To make this dish feel more gourmet, consider serving it alongside a light cucumber salad or some garlic naan. The cool crunch of cucumbers balances the warm spices of the curry beautifully. You can also drizzle a bit of sriracha or chili oil on top for an extra kick, which adds a fun textural dimension to each bite.

If you're looking to add more substantial sides, steamed jasmine or basmati rice can complement the pasta, absorbing the delicious sauce. Alternatively, a side of roasted vegetables such as asparagus or broccoli can add color and nutrition to your plate, creating a well-rounded meal that pleases both the eye and the palate.

Variations to Try

Feel free to switch up the protein in this dish; try using grilled chicken or even tofu for plant-based protein. To make the dish more indulgent, incorporating elements like a squeeze of lime juice or a dollop of yogurt as a topping can bring a creamy tang that complements the spices beautifully. You can also boost the nutritional value by adding more greens like spinach or kale into the pasta as it cooks or just before serving, which will wilt nicely and contribute to a vibrant color palette.

For a touch of luxury, why not add some toasted cashews or almonds on top just before serving? This not only gives a delightful crunch but also introduces a nutty flavor that harmonizes with the coconut and curry. Remember, ingredient swaps and additions can truly personalize this dish, allowing you to make it your own and experiment with different flavor profiles on each attempt.

Questions About Recipes

→ Can I use canned salmon instead of fresh?

Yes, canned salmon can be a great time-saver and works well in this recipe.

→ What other vegetables can I add?

Feel free to add vegetables like bell peppers or spinach for added nutrition and flavor.

→ Is this dish suitable for meal prep?

Absolutely! This pasta holds up well in the fridge, making it ideal for meal prep.

→ Can I make this dish gluten-free?

Yes, simply use gluten-free pasta to keep the recipe suitable for gluten-free diets.

Curried Salmon Pasta with Peas

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: The Chefblakeresipes Team

Recipe Type: Ethnic Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 200g pasta of your choice
  2. 200g salmon fillet
  3. 1 cup frozen peas
  4. 1 cup coconut milk
  5. 2 tablespoons curry powder
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Fresh cilantro for garnish

How-To Steps

Step 01

Start by boiling a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.

Step 02

In a skillet, heat the olive oil over medium heat. Season the salmon fillet with salt and pepper, then cook for about 4-5 minutes per side until it is cooked through and flaky. Remove from the skillet and break into chunks.

Step 03

In the same skillet, add coconut milk and curry powder, stirring to combine. Add the peas and cooked pasta, and gently toss everything together. Add the salmon chunks and mix well.

Step 04

Serve hot, garnished with fresh cilantro. Enjoy your flavorful meal!

Extra Tips

  1. For an extra kick, consider adding a pinch of chili flakes to the coconut milk. You can also substitute fresh herbs like basil or mint for different flavor dimensions.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 20g
  • Saturated Fat: 11g
  • Cholesterol: 60mg
  • Sodium: 150mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 25g